While this is a bit of an oversimplification (as I explain in the caption of the figure below), the simple fact of awakening in REM sleep greatly increases your chances of remembering a dream. Led some people to call REM sleep dream sleep. Remembering a dream after awakening from the so-called rapid eye movement (REM) sleep are about 80-90%, while they are less than 50% in other sleep stages (and almost 0% in the so-called deep slow-wave sleep, or NREM Stage 3). Perhaps one of the most critical factor is the sleep stage in which you were right before awakening. There are several explanations as to why dream recall fluctuates day to day. The second question concerns the between-person differences: why is it that I never remember my dreams while my better half or friend almost always remember theirs? This is what I will refer to as between-person trait differences.Īs you will see later, these two questions have separate answers. In other words, why did I remember a dream on Tuesday morning, but had nothing in mind on Wednesday morning? The first is, why do I remember my dreams on certain mornings but not on others? This is what I will refer as within-person day-to-day Why do some people remember more of their dreams? There are in fact two separate questions here. Within-person day-to-day variation or between-person trait differences? This post is an attempt to summarize the current scientific thinking on this topic. One of the question that I get the most asked is why some people remember their dreams, while other's don't? Yet, we still don't know exactly why we dream, or whether our dreams hold any meaning. Humans have been intrigued by their dreams since the dawn of time. Why do some people remember more of their dreams? - July 2019 Henri Rousseau, Le Rêve (The Dream), 1910.
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